It may sound obvious that a Dual Grip Ball allows you to train one handed rather than needing to hold the ball constantly with two hands, opening up endless possibilities for training the body through all three of its planes of motion - sagittal, frontal and transverse.

The 5kg weighted rubber ball has deep handles moulded in to its sides with its mass balanced in the centre to enable you to use it both single and double handed. There are numerous exercises that can be performed using the ball. As one example, hold the ball in one hand, stand with your feet apart and swing the ball from hip height across your body to shoulder height then quickly drive it back down to the start position, keep going and if you so wish - add intensity, a squat and a jump at the bottom and top of the movement.

The adidas 100% heavy duty rubber medicine ball is designed to move at speed and that means you will be generating inertia - the taller you are the more you will create when you swing the ball, making the actual weight of the ball feel like it is 3-4 times heavier than it really is.