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AIBI have a wide range of elliptical crosstrainer designed for Singapore homes and commercial clubs. Elliptical cross trainer is a low impact exercise equipment, which allows you to perform both HIIT (High Intensity Interval Training) and steady state cardiovascular exercise. The moving handles on the cross trainer will provides both upper and lower body exercise which helps to build both your stamina and muscular endurance. It is also the top choice for home exercising equipment.
Since the feet never lift off the pedals, working out on the cross trainer will have a lower impact on the ankles, knees and other joints, as compared to running and other high impact cardio exercises.
An elliptical machine will provide both upper and lower body workout, the key to maximize its upper body benefits is to distribute the body weight and resistance. Try to focus on the pulling or pushing and move your arm as fast as your legs. To work out the lower body, you can adjust the resistance or incline of the foot pedals to workout different lower body muscles. You can also change the direction of the foot pedals by going in reverse. For user who prefers challenges, you can do a half squat and kick out while holding to the stationary centre handles. Users can alternate the different workout into a full body workout. When done correctly, it will target the glutes, hamstrings, quads, chest, back, biceps, triceps, and core muscles.
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