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AIBI range of rowing machines, sold in Singapore, is good for users of all fitness levels. Benefits of Rowing are a whole body workout but a low impact exercise without putting too much stress on the joints. Most rowers have space saving features which makes it an ideal piece of home fitness equipment and alternative to cross trainers and treadmills.
Rowing exercises target major muscle group like quadriceps, calves and glutes. Strengthening of upper body muscles including Pecs, arms, abdominal and obliques. Rowers is an efficient exercise which will increase muscle endurance, muscular power, strengthens your cardiovascular system and Burn calories fast. Resistance adjustment on the rowers will vary from air resistance, magnetic resistance and water resistance.