Hoist Fitness ROC-IT SELECTORIZED RS-2203 Seated Mid Row
Build a stronger back and better posture with the HOIST® RS-2203 Seated Mid Row. Powered by ROX™ technology, this machine moves naturally with your body to deliver a smooth, dynamic rowing motion. The self-aligning exercise arm and gentle rocking action effectively target the mid and lower back while engaging your core for enhanced stability and balance. With multiple grip options for training variety, the RS-2203 provides a controlled, efficient workout that maximises muscle activation every rep.
Train smarter and row with purpose on the RS-2203 for powerful, balanced back development.
HOIST Fitness RS-2203 Seated Mid Row
Dynamic Back Training with Natural Movement
Experience a smarter way to strengthen your back with the HOIST Fitness RS-2203 Seated Mid Row. Engineered with innovative ROX™ (ROC-IT®) technology, the machine moves fluidly with your body, creating a natural rocking motion that enhances muscle engagement and reduces unnecessary strain.
The self-aligning exercise arms adapt to your movement pattern, helping you maintain proper form while effectively targeting the mid and lower back. As you row, your core is actively engaged to stabilise the motion—delivering not just back strength, but improved balance and posture as well.
Multiple grip positions allow you to vary hand placement, enabling more complete back development and training versatility. The smooth resistance profile ensures consistent tension throughout every repetition, making each workout efficient, controlled, and results-driven.
Whether in a commercial gym or premium training space, the RS-2203 is built for performance, comfort, and long-term durability—helping users row stronger, train smarter, and build a powerful, well-balanced physique.
| Assembled dimension | 171cm (L) x 115cm (W) x 140cm(H) |
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