Hoist Fitness ROC-IT PLATE LOADED RPL-5356 HACK SQUAT/DEAD LIFT

HOIST Fitness RPL-5356 Lift/Shrug

Maximize versatility and performance with the HOIST RPL-5356 Lift/Shrug — a powerful 3-in-1 plate-loaded machine that combines hack squat, deadlift, and shrug exercises into one space-efficient design. Engineered with innovative ROC-IT™ technology, the RPL-5356 naturally mimics traditional free-weight movements while delivering greater support, stability, and biomechanical precision.

For hack squats, the adjustable back and seat pads help maintain a neutral spine, reducing stress on the lower back. The supportive seat ensures proper alignment at the beginning and end of the movement, then drops away during the exercise for a smooth, unrestricted range of motion. An oversized foot plate accommodates multiple foot positions to suit users of different sizes and training preferences.

When performing deadlifts and shrugs, the angled foot plate provides a stable foundation — especially beneficial for users with tighter calf muscles. The compound lifting motion draws the shoulders back to promote strong scapular positioning at the top of the movement. Self-aligning hand grips automatically adjust to varying shoulder widths, ensuring proper setup and comfort.

Integrated weight plate storage allows for quick resistance changes while keeping your training space organized. Built for commercial strength environments, the RPL-5356 delivers unmatched versatility, durability, and the smooth, dynamic movement that defines the HOIST ROC-IT™ experience.